Learn to Meditate:
Sessions on Zoom
Meditation Tutor available online
UK time 12pm–8pm, including weekends
Meditation Tutor available online
UK time 12pm–8pm, including weekends
I’m a qualified, experienced and insured meditation teacher and professional relaxation therapist (member of the Association of Holistic and Complementary Practitioners). I have masters degrees in psychology and social studies, and a certificate in social work from Oxford University. I have experience of teaching meditation and relaxation with Ayr Action for Mental Health, Oxford Mind, Glasgow Association for Mental Health, WHO staff and online for Lairg and District Learning Centre. I am a former WHO Technical Officer and was working on mental health promotion. Also, I have written a book about life skills (Get to Grips with the Helping Hands) listed on Amazon.
Check my availability then contact me, Rhona Birrell Weisen, by email at 5stepmeditation@gmail.com to get started on a course at a time and pace that suits you.
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FREE taster session available.
My short online meditation sessions use an innovative 5 step approach to introduce you to a wide variety of meditation practices. The 5 step approach which underlies every session is ideal for ultimately learning to meditate without guided practice. It suits beginners as well as people with some experience of meditation. I can deliver courses one-to-one or in groups.
The first course is 5 Step Meditation (Part 1) and is 8 half hour sessions.* The sessions include mindfulness, visualisation, mantra, progressive muscular relaxation and breathing exercises. Each session includes time for discussion. Audios and summaries of the guided meditations can be sent to you after each session. If you enjoy Part 1 there is a second course, 5 Step Meditation (Part 2): an additional 8 half hour sessions, which includes mindful movement, compassion, yoga breathing exercises, mindful drinking and meditating on a object.* Otherwise you might like to try mindfulness-based relaxation therapy (MBRT) which is a brief course of just 5 of the half hour sessions.*
*You can sign up for one session at a time to check if this method suits you. The cost is £10 per session for one-to-one, £20 per session for 2 people or £30 per session for groups of up to 10. Larger groups can be discussed.