“Thank you so much for taking us through the 8 weeks. I am trying to implement what I have learned from you more often. To be honest I find I go back to the breathing to centre me quite often, it certainly calms an overactive brain”. Tracy MacRae

“Thank you for the course which I found beneficial and helps me to sleep at night”. Lisa Bloe

“Last night's session was very comforting and soothing, very enjoyable looking forward to next week's session with Rhona already”. Kirsteen Page